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Ashtangaa Yoga with Mukesh
Traditional Yoga • Modern Guidance

Online Yoga Classes

Authentic yoga, pranayama and meditation — guided online for every level.

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Choose Your Practice

Online Yoga Programs

Choose a practice according to your goals, experience and lifestyle. Each program is designed to help you practice yoga consistently and safely.

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Personal 1-to-1 Yoga

Personalized online yoga sessions designed around your body, goals, fitness level and daily routine.

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Yoga for Beginners

Start yoga step by step with simple movements, breathing practices and foundational yoga postures.

Start as a Beginner →
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Weight Loss Yoga

Combine yoga, movement and mindful lifestyle practices to support healthy weight management.

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Pranayama

Learn traditional breathing practices to develop better breath awareness, relaxation and mental focus.

Explore Pranayama →
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Meditation

Develop stillness, awareness and inner calm through traditional meditation practices.

Explore Meditation →
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Prenatal Yoga

Gentle, mindful yoga practices for pregnancy with appropriate modifications and guidance.

Explore Prenatal Yoga →
Ashtangaa Yoga practice with Mukesh
Why Ashtangaa Yoga

Yoga That Fits Your Life

Online yoga should not feel like a one-size-fits-all workout. At Ashtangaa Yoga, the practice is adapted to your experience, goals and lifestyle.

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Personalized Guidance

Learn with clear instructions and practical corrections according to your level.

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Traditional Yoga Practices

Explore asana, pranayama, meditation and mindful practices inspired by traditional yoga.

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Beginner Friendly

You don't need to be flexible or experienced to begin. Start from your current level.

Practice From Anywhere

Join online sessions from home, whether you are in India or another part of the world.

Yoga For Every Stage

Find the Right Practice for You

Your yoga practice can evolve with your body, goals and stage of life.

Beginners

Learn the fundamentals of yoga, breathing and basic way. postures in a simple step-by-step

Fitness & Weight Management

Build an active routine combining yoga, movement and mindful lifestyle habits.

Prenatal

Gentle pregnancy-focused practices with appropriate modifications and safety considerations.

Postnatal

Gradually return to movement and yoga after childbirth guidance. with appropriate professional

simple.
Simple Process

How Online Yoga Classes Work

Starting your online yoga journey is

1

Share Your Goal

Tell Mukesh about your experience, goals and what you would like to improve.

2

Choose Your Class

Select the yoga program or personalized 1-to-1 session that suits your needs.

3

Practice Consistently

Follow your practice regularly and build sustainable habits for body and mind.

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Personalized Online Yoga

1-to-1 Yoga Classes With Mukesh

If you want individual attention, a personalized 1-to-1 online yoga class can be a better choice than a general group session.

Your practice can be adapted according to your current level, goals, schedule and experience.

  • Personalized yoga practice
  • corrections Individual guidance and
  • Beginner-friendly approach
    • guidance
  • Flexible online practice
  • Yoga, pranayama and meditation
Explore 1-to-1 Yoga
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Free Yoga Practice

Practise With Us on YouTube

Explore free yoga classes, pranayama, meditation, beginner practices and wellness guidance on the Ashtangaa Yoga YouTube channel.

Visit Ashtangaa Yoga Channel
Frequently Asked Questions

Online Yoga Classes FAQ

classes? Can beginners join online yoga Yes. Beginners can start with simple yoga postures, breathing practices and gradual progression according to their current ability.

yoga?
Do I need to be flexible to start

No. Flexibility is not a requirement for starting yoga. A regular and appropriate practice can gradually improve mobility and body awareness.

Are 1-to-1 online yoga classes available? Yes. Personalized 1-to-1 online yoga sessions are available for students who want individual attention goals. and a practice designed around their

join?
Can students from other countries

Yes. Online yoga classes can be joined by students living outside India. Contact Mukesh to discuss your options. goals, schedule and suitable class

What equipment do I need?

Usually, a yoga mat and a comfortable space are enough to begin. Additional props may be recommended depending on the practice.

Can yoga help with weight management?

Yoga can support an active lifestyle, movement, strength, flexibility and mindful habits. Sustainable weight management also depends on nutrition, sleep, factors. daily activity and other lifestyle

Is prenatal yoga available?

Prenatal yoga may be suitable for pregnancy, but practices should be many people during appropriately modified. Medical advice should be followed when required.

Is postnatal yoga available?

Postnatal yoga can be introduced gradually depending on recovery and individual circumstances. Appropriate medical guidance should be followed after childbirth.

Begin Your Yoga Journey

Ready to Start Practicing?

Whether you are a complete beginner, looking for personal guidance, working toward better fitness or simply want to develop a calmer mind, Ashtangaa Yoga can help you build a consistent practice from wherever you are.

Book a Yoga Class