Understand Your Needs
Discuss your background, yoga experience, goals, schedule and any movement limitations you need to mention.
Personal Yoga • Individual Guidance
Personalized Yoga Guidance for Your Journey
Build a yoga routine around your experience, priorities and lifestyle with guidance from Ashtangaa Yoga with Mukesh.
A Practice Designed Around You
Your routine can be discussed according to your current ability, preferred practices and available time.
- Guidance for your experience level
- Structured and progressive practice
- Asana, pranayama and meditation options
- Online learning from home
- A practice plan shaped around your goals
Our Approach
Not Every Yoga Journey Is the Same
Your practice should make sense for your own goals, starting point and daily life. We begin by understanding what you want to work towards.
Build a Clear Routine
Explore suitable practices and a manageable structure that fits your current level and available time.
Progress Gradually
Focus on consistency, mindful technique and gradual progression instead of rushing into difficult practices.
Areas of Practice
Choose the Practices That Fit Your Goals
Depending on your needs and experience, your practice may include a combination of traditional yoga methods.
- Yoga asana and movement fundamentals
- Warm-ups, mobility and flexibility practice
- Appropriate pranayama techniques
- Meditation and mindful awareness
- Building a realistic home practice routine
Traditional Practice, Personal Guidance
Ashtangaa Yoga brings together yoga asana, pranayama, meditation and yogic discipline in a practical learning environment.
Practices are discussed according to individual needs. Yoga is not a substitute for medical assessment or treatment when that is required.
Meet Mukesh
Who Can Enquire?
Guidance for Different Stages of Practice
Whether you are new to yoga or looking to develop a more consistent routine, you can discuss suitable options.
Yoga Beginners
Learn foundational movements, basic techniques and how to start at a comfortable pace.
Explore Beginners YogaGoal-Based Practice
Discuss your priorities and explore a sustainable routine that supports your personal fitness and yoga goals.
Explore Yoga ProgramsPranayama & Meditation
Develop a more regular breathing and meditation practice with appropriate instruction.
Explore PracticesLet's Discuss Your Yoga Goals
Tell us about your experience, goals and schedule. We can discuss which online guidance options may be suitable for you.
Contact / Book a Class